my passion:

Helping you achieve optimal health and fitness.

Services

 

In clinic

Physical Therapy

Joint Manipulation only visits (abbreviated sessions)

Pain Relief

Personal Training

Restorative Yoga

Mobile (at your home or office)

Physical Therapy

Pain Relief

Ergonomic Assessment (of your computer set up/office/workspace)

Personal Training

Restorative Yoga

Mobile (at athletic training location)

Performance Enhancement - speed development, jumping ability, sport specific athletic attribute development

Private Soccer Training - individual skill development

Live on Location or Video Review - game analysis and critique for soccer players

Live on Location or Video Review - movement and body mechanics analysis for all athletes


online/Telehealth

Physical Therapy

Pain Relief

Ergonomic Assessment (of your computer set up/office/workspace)

Personal Training

Restorative Yoga

Live Q&A (phone, Zoom)

Fitness and Nutrition Coaching

  • one time diet and training protocol or coaching programs (4 or 12 months )

  • individualized diet and training protocol based on your unique situation, goals and schedule

  • in depth review of history, current and past diet/training, goals 

  • weekly email check-ins for status updates and modifications as needed